Sleep isn’t just about rest—it’s about regulation. And if your kid’s sleep is all over the place? Chances are, yours is too.

In this wide-ranging, nonjudgmental, and surprisingly hilarious conversation with sleep coach Allison Egidi (yes, I pronounced it wrong last time!), we go deep into what’s really messing with your kid’s (and your) sleep—plus what you can do to fix it without flipping your entire life upside down.

From nap transitions and circadian rhythms to pee cabinets and co-sleeping debates, this one is packed with real talk, compassionate strategy, and zero shame. Allison brings the science, the structure, and the soul to help you finally feel steady at bedtime… even when the whole house is feral.

If you're parenting through exhaustion, guilt, or just trying to figure out if red lights actual ...