In this episode, we’re talking SHIFT with Bev Mitelman, M.A., a therapist who doesn’t just teach attachment theory—she lived it, rewired it, and now helps others do the same.

Together, we crack open how our earliest emotional environments shape the way we love, fight, flinch, chase, ghost, people-please, overfunction, or run like hell. We’re talking deep nervous system programming that runs 97% of our choices—and how to finally bring that shit into conscious awareness.

This isn’t about labels. It’s about liberation.

We go all in: anxious partners, avoidant ghosts, Disney princess myths, dopamine addiction, core wounds, subconscious survival scripts—and the long-haul work of healing your operating system without burning your life down in the process. ...