Note sull'episodio
In this episode, we’re talking SHIFT with Bev Mitelman, M.A., a therapist who doesn’t just teach attachment theory—she lived it, rewired it, and now helps others do the same.
Together, we crack open how our earliest emotional environments shape the way we love, fight, flinch, chase, ghost, people-please, overfunction, or run like hell. We’re talking deep nervous system programming that runs 97% of our choices—and how to finally bring that shit into conscious awareness.
This isn’t about labels. It’s about liberation.
We go all in: anxious partners, avoidant ghosts, Disney princess myths, dopamine addiction, core wounds, subconscious survival scripts—and the long-haul work of healing your operating system without burning your life down in the process.
If you've ever wondered:
- Why you're the one always chasing
- Why healthy feels boring
- Why conflict shuts you down or fires you up
- Or whether you’ve already screwed up your kid's attachment...
This one’s for you. And no—you're not too far gone.
You’ll hear:
00:00 Meet Bev: Therapist, speaker, and secure AF
06:00 WTF is attachment, really?
10:45 Autopilot vs. updated operating systems
14:30 You don’t “fix” it once—you practice it forever
20:00 What anxious attachment actually looks like
28:00 Secure parenting isn’t perfection—it’s predictability
34:40 Why so many “butterflies” are actually red flags
46:10 Addicted to chaos: how drama mimics dopamine
54:00 What healing in partnership really sounds like
01:03:00 The anxious-avoidant trap (and how to break it)
01:15:00 What disorganized attachment really feels like
01:25:00 Undoing the guilt: “Did I ruin my kid?”
This episode is full of truth, tools, and total permission to rewrite your story. Whether you’re untangling your marriage, making peace with your past, or just figuring out how the hell to not pass it on—hit play.
🎧 Listen. Save. Share with the parent, partner, or person who needs to hear they are not broken—just beautifully unfinished.
⚡ Ready to shift? Join my Parental SHIFT program and get the support, skills, and community you need.
Learn More About Bev Mitelman & Securely Loved
Take Action:
Join The Parental SHIFT
Book a Clarity Call
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