In this episode, Davina discusses strategies for managing conflict effectively, focusing on recognizing escalation signals, utilizing the power of pauses, and employing grounding techniques. She emphasizes the importance of vulnerability, disarming statements, and setting boundaries during conflicts. The conversation highlights the need for self-awareness and resilience in navigating emotional challenges, ultimately aiming for personal transformation and healthier relationships.

01:01 Understanding Conflict in Relationships

07:07 Barriers to Effective Conflict Resolution

10:04 The Shift Framework for Repairing Relationships

18:12 Repairing Conflict with Children

26:39 Modeling Repair for Emotional Intelligence

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