Your Pal Val

Your Pal Val

di Val
Diari personali
Stagione 5
Philosophical Roundtable feat. Boots, Lin Lin, & Grace
In this unconventional episode, three previous guests–Boots, Lin Lin, and Grace–return to the show to share their philosophical insights. They will each join Val as co-hosts to ask each other questions about the meaning of life, friendships, identity, and more. This conversation delves deep into how these four 20-year-olds view the world and their place inside it. Recorded on November 14, 2025
S5 · E3
23 feb 2026
1:05:54
Lin Lin's Adoption Story
In this incredible episode, Lin Lin shares her experience being adopted from China when she was 5 years old. She opens up about what the transition was like and how she navigated school while learning English. Later, she shares her insights on life in general and how important it is to always be authentically yourself. Recorded on October 29, 2025
S5 · E2
17 feb 2026
43:17
Hawaiian State of Mind feat. Boots Breedan
Boots Breedan joins Your Pal Val to chat all about what it was like growing up in Hawaii and how different life has been since attending college in New England. He talks about the most important relationships in his life and the plans he has for the future. Finally, Boots shares some of the difficult challenges he has faced and how he is able to always remain positive. Originally Recorded on October 8, 2025
S5 · E1
4 gen 2026
29:30
Stagione 4
College Athletics, Retirement, and Putting Yourself First feat. Dillon O’Connor
Esplicito
Former collegiate diver and MAAC champion, Dillon O’Connor joins the show to discuss his athletic career. He’ll talk about how he first got into sports, his journey to making the college level, and why he eventually decided to retire. Later, Dillon will speak about his mental health and how important it is to prioritize what you truly want out of life. Finally, he’ll share his unconventional plans for the future and where you can find him next!
S4 · E5
9 apr 2025
59:57
Building Confidence, Being a Sports Fan, and Student Leadership feat. RA Crystal
This episode, Crystal Arbelo joins the show to talk all about how she built her confident personality and how she is able to maintain strong friendships. She’ll also discuss what it's like being a female sports fan, and specifically share why she has such a love for baseball. Finally, Crystal will delve into the leadership positions she holds on campus and why the RA role is so important to her. Don’t forget to rate and review!
S4 · E4
9 apr 2025
56:51
DPS Mike Part 2: DisneyWorld Secrets, Law Enforcement Lore & Moving On From Campus Safety
A year and a half since his last appearance, DPS Officer Mike is back on the show to discuss all things DisneyWorld and provide insider details about what it is like to work there behind the scenes! He’ll talk about the celebrities he’s met and give insight on the high-level security measures in place to keep the park running smoothly. Later on, Mike will talk about his plans for the future and how he is considering moving on from college safety. Don’t miss out on this episode featuring all the law enforcement lore!
S4 · E3
4 apr 2025
57:24
Creativity, Mindfulness, and the Power of Positivity with RA Grace
Learn all about mindfulness, positivity, and spirituality with behavioral neuroscience major Grace! Grace is an incredibly smart and optimistic person who is wise beyond her years! She shares her outlook on life and how she has implemented gratitude and empathy as a daily practice. She also discusses her creative process as a writer and how it has been an outlet for when she encounters negativity.
S4 · E2
19 mar 2025
59:40
Little Uppie: YouTuber and TikTok Sensation
After a year-long hiatus, Your Pal Val is back with YouTuber and TikTok sensation (Little) Uppie! The man behind Uppie, Christian, comes on the show to give listeners a behind the scenes look at his YouTube channel and social media successes. Christian talks about his creative process and gives exclusive insight into some of his most popular videos. This episode is not one to miss! Be sure to keep up with Uppie here: https://linktr.ee/uppie.
S4 · E1
6 mar 2025
1:00:52
And...We're Back!
Bonus
What's up everybody? It's Your Pal Val! After a long time away, the show is back again to start a fourth season on the air. Listen to hear what Val has been up to, as well as her plans for the episodes to come. While there's no song this time, Val has recently had "The Door" by Teddy Swims on repeat. Comment to share your favorite song of late, as well as any suggestions you may have! Thank you for listening!
S4
18 ott 2024
38:40
Stagione 3
Kara Eckert
This episode, Kara comes on the show to share all about her experience as a camp counselor for children with medical conditions. She discusses what the job has meant to her and how much she has grown since beginning the position two summers ago. Later on, Kara will detail her plans for the future and why she has decided to major in international studies. If nothing else, this episode will encourage you to get involved and do service for those who need it! Broadcast Live on November 27, 2023
S3 · E8
28 nov 2023
55:43
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