What's the difference between feeling stressed and having a mental health disorder? Dr. Yadegarfard tackles this common and often confusing question. This episode brings clarity to the terms "mental health difficulty" and "mental health disorder," using a compassionate and practical approach. She discusses the pros and cons of a diagnosis and reassures listeners that therapy always focuses on treating the person, not the label.

You'll learn:

• The difference between a mental health difficulty and a disorder.
• The pros and cons of receiving a mental health diagnosis.
• Why a diagnosis is a tool, not a label.
• How therapy focuses on treating your specific symptoms, not just a diagnosis.