Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the surprising and crucial role of homework in therapy. We use a musical analogy to explain why the real work of change happens outside of our sessions, not just during them.

You'll learn:

• Why therapy homework is nothing like school homework.
• The kinds of skills and behaviors you can practice in your daily life.
• How your efforts between sessions are essential for building lasting change.

This episode will change the way you think about therapy and empower you to take an active role in your own progress.

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