Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard tackles the most common question for anyone starting therapy: "How many sessions will I need?"

We break down the frustrating "it depends" answer and explain why the number of sessions is not a fixed prescription. Instead, it's a collaborative and personal journey. Dr. Yadegarfard explains the key factors that influence the duration of therapy and outlines the three general phases of the therapeutic process.

You’ll learn:

• Why there is no one-size-fits-all answer to the number of sessions.
• The three phases of therapy: The Foundation, The Core Work, and Consolidation.
• A powerful takeaway to help you measure your own progress.