The 3 Areas Of Your Comfort Zone That Are Holding You Back And How To Break Out Of It

Judith Bardwick was the first to coin the term 'Comfort Zone' and she gives a great definition of it. In this episode Steve goes in detail of the comfort zone and offers a way out. Often times we don't even recognize our own comfort zone. The very first step is self awareness. Judith gives her 3 part definition as 1, A behavior state in which a person operates in an anxiety neutral state. 2, Limited set of behaviors delivered in a steady level of performance. 3, Without a sense of risk.