Judith Bardwick was the first to coin the term 'Comfort Zone' and she gives a great definition of it. In this episode Steve goes in detail of the comfort zone and offers a way out. Often times we don't even recognize our own comfort zone. The very first step is self awareness. Judith gives her 3 part definition as 1, A behavior state in which a person operates in an anxiety neutral state. 2, Limited set of behaviors delivered in a steady level of performance. 3, Without a sense of risk.