In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who struggles to slow down, overthinks everything, and feels like they always have to “push through.” This episode is part 2 of my 3-part chronic exhaustion series.

🌙 In this episode, I share:

• How I’m learning to trust my gut instead of overthinking everything
• Rewiring my inner voice with affirmations during moments of exhaustion
• Choosing rest before burnout & creating easy routines
• Listening to my nervous system and allowing flexibility without guilt
• The different types of rest

📓 Journal prompt of the week:

What types of rest have you been missing?

✍️ My