Our brains lie to us — not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings appear — it's our brain’s way of keeping us safe from the things we don’t understand. But that doesn’t mean we have to let them control us.

🌙 In this insight episode, I explore:

• My journey with OCD and intrusive thoughts, especially in my romantic relationship (ROCD)
• How to stop letting anxiety control you through self-compassion
• How to work with your unconscious brain, not against it
• Why an off-day isn’t a setback, and how to find peace again when your mind feels like your enemy
• Social media & fear mongering & how to tell the difference between anxiety & intuition

📓  ...