Can mindfulness training actually improve workplace performance, productivity, and adaptability? In this episode on www.YogaInsightPod.com, we explore one of the largest systematic reviews and meta-analyses to date by Maris Vainre, Julieta Galante et. al., and team from University of Cambridge, University of Tartu, University of Melbourne, Cambridgeshire and Peterborough NHS Foundation Trust, North East London NHS Foundation Trust, and Norfolk and Suffolk NHS Foundation Trust, examining evidence from 99 randomized controlled trials involving over 16,000 participants.