This episode explores a comprehensive review by Indranill Basu-Ray et. al., and collaborators from Memphis VA Medical Center, The University of Memphis, Memphis, Icahn School of Medicine at Mount Sinai, Swami Vivekananda Yoga Anusandhana Samsthana, Bangalore, Morarji Desai National Institute of Yoga, Ministry of AYUSH, Baylor College of Medicine, University of Duisburg-Essen, Essen, Massachusetts General Hospital, Boston and others on how yoga supports immune function and mental health during COVID-19. Learn how practices like pranayama and meditation may reduce inflammation, stress, and cytokine dysregulation.