Note sull'episodio
This episode explores a clinical study by Ryan Bradley and his team at the National University of Natural Medicine in Portland, OR, investigating how different components of pranayama impact heart rate variability (HRV), a key marker of autonomic health. The findings highlight the role of slow, externally paced breathing in enhancing parasympathetic activity and supporting cardiovascular regulation.
Parole chiave
pranayama and HRV, heart rate variability breathing, paced breathing yoga, autonomic nervous system yoga, parasympathetic activation yoga
Dove è stato create l'episodio
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