Note sull'episodio
This episode explores the therapeutic potential of slow pranayama in reducing anxiety through autonomic regulation and vagal activation. We examine heart rate variability, sympathovagal balance, and the latest clinical research supporting breath based interventions in mental health care.
Parole chiave
Pranayama for anxiety, Slow breathing vagus nerve, Heart rate variability, Yogic breathing mental health, Parasympathetic activation
Dove è stato create l'episodio
State