In this episode, I am interviewing Francesca Cervero, a powerhouse in the yoga community.

Francesca Cervero has been a full time yoga and meditation teacher since 2005 and offers private and group yoga classes as well as yoga teacher mentoring and education.

Francesca combines deep spiritual teachings with the latest in movement science and rehab research, all in a fun, breath-based movement practice. Francesca’s teaching also makes a direct link between yoga, meditation and political action. The practices of yoga strengthen our ability to sustain hard work, and the teachings of yoga ask that we take political action to make a better world.

Her passion lies in the craft of teaching yoga as its own practice. In her work with both students and teachers, Francesca’s focus is teaching yoga and meditation in skillful, nurturing, and ...