Perimenopause & Me - Part 1 : day you’re a teenager looking in your bedroom mirror singing along to SWV, TLC, and the Spice Girls—and the next day, boom. You are waking up at 3:00 AM drenched in sweat, wondering how you can be freezing and burning at the exact same time. Welcome to perimenopause.

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In this incredibly personal episode, I’m getting completely raw and unfiltered about my own perimenopause ...