Boundaries (part 1) - How to say NO

Count to 10 and Welcome Home !

As a young folk, how boundaries look like to me.

Saying no is not about rejecting others—it’s about respecting yourself. By setting boundaries, you create space for what truly matters and foster healthier, more authentic relationships.

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Source:

Book: "How To Say No Without Feeling Guilty"

by: Connie Hatch and Patti Breitman

link: ⁠https://www.amazon.ca/How-Say-Without-Feeling-Guilty/dp/0767903803/ref=asc_df_0767903803/?tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=8866280533419426021&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000973&hvtargid=pla-571778145057&psc=1&mcid=534bb6aaeb5d3adaa004aee4ba86256c&gad_source=1⁠