Trigger Warning: This episode contains mention of suicide.

On this episode of Works For Us, for Men's Mental Health Week, we're sharing a conversation that took real courage.

Mark Matheson, Director of IT at Bell, sat down with us and talked openly about his mental health journey - the silence, the struggle, and what happened when he finally asked for help.

If you work in construction, you'll know the culture. Head down. Get on with it. Don't show weakness. But the truth is, we are all human. Every single one of us has hard days and no one should have to carry that alone.

Mark's story is proof that asking for help is not a sign of weakness, it's one of the bravest things a person can do and it can change everything.

All Bell employees, and their partners and dependents, have access to a confid ...