Stagione 1
As a hugely successful teen athlete, Dallin Pepper has always been one to watch in the sport of CrossFit! It’s an epic story from growing up wanting to be a two-sport athlete, to now being the Fittest Man in America. We chatted all about the transition from teen to individual, how his competitiveness always has a switch off button, and having his eyes on the podium for 2024! @dallinpepper @leahsherlock_ @wodyoutalkinabout As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! Huge thanks to our partners THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree
This weeks guest is Emily De Rooy - after taking third in the Torian Pro last year, she headed out for her Rookie Season at the CrossFit Games. This year she is going TEAM with some Aussie Legends, Kara Saunders, James Newbury and Khan Porter. It was so awesome to hear all about it and her journey so far! As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree @emilyderooy @leahsherlock_ @wodyoutalkinabout
This week’s guest is Josh Woolley - owner of Mammoth Training Methods, and Coach to Jack Farlow, and current 2nd Fittest Woman on Earth Emma Lawson. It’s a great chat, and was so fun to find out about how Josh himself discovered CrossFit, plus the potential he saw in Emma, leading to her standing on the CrossFit Games podium both as a teen and an individual. This episode is sponsored by Ascend Apparel & Fitness, a UK based gym wear business who pride themselves on strong values and mission to raise awareness of mental health through fitness. Their mindset of grow, build, ascend applies to both physical and mental fitness and about developing skills, resilience and ascending your overall wellbeing. Check them out on Instagram (ascend_apparelandfitness) and on line www.ascendapparelandfitness.co.uk and use WOD10 at checkout for 10% off As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree @wodyoutalkinabout @coach.joshwoolley @mammothtrainingmethods
This weeks guest is Kelly Baker, a prominent CrossFit athlete of the last few years, she made it to the Games in 2023 as an individual after 2 Team appearances. After a whirlwind season at both Semis and the Games, we chat about how much it meant and how she proved people wrong by making it. We had a lot of fun recording this, it's a super honest and open conversation, so I hope you enjoy! As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! @wodyoutalkinabout @kellybaker928 @leahsherlock_ For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree
Fee Saghafi has a reputation of being one of the loveliest humans in the sport of CrossFit, and if you ever needed confirmation of that - listen to this episode. We chat about what that reputation means to her, but also the pressure that comes with it. The conversation delves into she looks after both her Physical and Mental Health, what her 2024 season looks like, and how much going to the Games means. As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content! This episode is sponsored by Monday Club Fitness - a fitness and lifestyle brand based on three principles: Friends. Fun. Fitness As a new brand on the block, they've quickly grown a large following for their gymnastics grips that not only glue you to the bar with confidence, but ensure you stand out from the crowd at the same time. Check out their website www.mondayclubfitness.com to grab yourself a pair of the grips that everyone is talking about. There is some top quality apparel on there too, so get yourself online and become a member of the Monday Club! For the next two weeks you can get 10% off any purchase of MCF grips using the code WYTA10 Welcome to the Monday Club! @fee.saghafi @leahsherlock_ @wodyoutalkinabout @mondayclubfitness If you'd like to support the show, or just buy me a coffee - you can do so here - https://www.buymeacoffee.com/leahsherlock
If you have watched pretty much any elite CrossFit event, you’ll know Niki Brazier! Sideline reporter for The CrossFit Games and multiple events that come with them, Niki has been involved in CrossFit Media for a decade, and is a staple to any event. We talk about how CrossFit has evolved over the years, where she found her love for it, becoming a Coach, and a Parent, and all of the challenges, wins and changes that come with it. I loved chatting to Niki and it’s a super insightful episode - listen now and let us know what you think! Make sure you support our Sponsor Murgs.com and enter ‘WOD15’ at checkout for 15% off! @reporternicole @leahsherlock_ @wodyoutalkinabout
PRVN Fitness is an organisation you have most probably heard of, created by 6 x CrossFit Games Champion Tia Toomey-Orr and husband Shane Orr - they have become one of the most successful and established training camps and programmes in the industry. Today, Leah is joined by CEO of PRVN Nic Johnston and Mitch Harbaugh, who joins the team as Affiliate GM for their brand new HQ in Nashville, Tennessee. We chat all about the inception of PRVN, plans for HQ and the upcoming season, and how they are growing the business with a pro centre and PRVN 1:1. As always don't forget to like, rate and subscribe to support the show and hear all about our new episodes and content! https://prvnfitness.com @prvnfitness @prvnhq @nicjohnstonn @mitch_harbaugh @leahsherlock_
This week, Leah is joined by Joe Linton - co-founder and event organiser of The Legends Championships, the competition that will be hosting the Masters CrossFit Games as of 2024! They chat all things Legends, from it's inception where 36 people took part, to their most recent event in which they had over 500 athletes. Plus, all about plans for the Masters Games, including potential locations, more opportunities, and of course more athletes. As always, don't forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy! Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs! @_joe_linton @thelegendschampionship @leahsherlock_ @wodyoutalkinabout
Happy New Year! Welcome to our first episode of 2024! Today I'm joined by Grace Walton - one of the most notable Australian CrossFitters of the last few years, and one to watch heading into the 2024 CrossFit Games season! I caught her just before she heads out to Wodapalooza next week and got the down low on her prep, plus her recent podium at the Down Under Championship, and much more! As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy! Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs! @graciewaltonn_ @leahsherlock_ @wodyoutalkinabout
As one of the most notable faces in the Team Division at the CrossFit Games, Taylor Williamson has stacked up 7 appearances since 2016. With two 1st places, a 2nd and a 3rd, she has achieved things that not many others can say they have... and she did it all whilst juggling work and school also. We chat about all these experiences, how she manages the balance, her plans for next year and whether or not she'd ever do a season as an individual. Note - this episode was recorded before Taylor announced she was competing individually at the Down Under Championships in December 2023. As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy! Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs! @wodyoutalkinabout @t_will7 @leahsherlock_