How to cope with guilt

I have had a big journey around my relationship with food and my body in my life and not knowing how to properly deal with guilt was definitely one of the things that sustained by eating disorder for a long time. Trying to avoid properly dealing with the experience of guilt, can actually make us spiral even more into behavior which is not serving us, because we're trying to avoid feeling the feeling.So what is the best way to cope with guilt, in a way that is transformative?

Song: Soulsong Lexie Empress - Boom Festival 2021