Mastering Stress and Overwhelm while Working

Maintaining a healthy work-life balance that genuinely suits me is nowadays all about "the moments in between." For a long time, I considered this balance in a "work-hard-play-hard" manner. I would work tirelessly, completing tasks even faster than my initial goals, and then I would let go of everything and relax.During the podcast today I share about my own journey with overwhelm and some tools that have really helped me lately!

Song: Soulsong Lexie Empress - Boom Festival 2021