Jessica is back for my third episode and we dive into the basics of Attachment Theory.

TW: In the intro, I address my experience with depression and suicide. Feel free to fast forward to the 15-minute mark to hop right into the episode.

Some things we chat about:

• The four different attachment styles: ( 1) secure, (2) avoidant (aka dismissive, or anxious-avoidant in children), (3) anxious (aka preoccupied, or anxious-ambivalent in children), (4) disorganized (aka fearful-avoidant in children).

• Is it love or is it a heightened nervous system?

• Are you really attracted to them or are you repeating a pattern?

• How to go from an insecure attachment to becoming secure.

• How anxious & avoidants can healthily navigate through a relationship.

You can fin ...