Jessica Demarchis is an inspiration. After ten years of being a Therapist and Life Coach, she has developed an accessible way for people to find a better understanding and connection with themselves. If you feel like you suck at dating and want to get a better foundation for human connection, this is the episode to dive into.

Jessica shares her personal journey on how she navigated through trauma to come to a place of acceptance, compassion and neutrality,

It is such a rad conversation filled with so much insight and if you're a science and psychology nerd like myself, you're going to love this one.

Some of the things we talk about:

• Cognitive healing vs somatic healing

• Approaching mental health through a scientific and holistic lens

• Navigating through self-shame and judgment

 ...