Ever wonder what really happens during a mental health counseling session? Why do people go to therapy, what do therapists actually do, and how can counseling help in everyday life? In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush break down the ins and outs of mental health counseling in a real, honest, and approachable conversation.

You’ll learn:

• What to expect during a counseling session
• Common misconceptions about therapy
• How therapists help with anxiety, stress, trauma, relationships, and life transitions
• Why counseling isn’t just for “serious problems”
• How to know when it might be time to seek support

Whether you’ve been in therapy before, are considering counseling for the first time, or are simply curiou ...