Female fasting is not a copy-paste of a men’s protocol. Hormones, cortisol, entry speed, and body-composition goals change the frame. In this Genesis group deep dive, Lars walks through why women’s fasting looks different — and how to build it carefully so you feel stronger over time, not weaker.

Highlights:

- Female fasting differs from male fasting — hormones, cortisol, entry speed.

- Cumulative autophagy stacks over years — track it.

- Fast so you feel stronger over time, not weaker.

Train with us: https://www.genesis4pd.com/ · Text 1 250 486 2097 · Healflow Metabolic AI

Also on YouTube: https://youtu.be/ERmVof7s7JU