When you hear the words emotional abuse, what comes to mind?

In this episode of Beneath the Patterns, Fay explores why emotional abuse isn't always loud, obvious, or easy to recognise. While shouting and cruelty can be clear signs, emotional abuse can also appear through repeated criticism, dismissal, manipulation, invalidation, and subtle comments that gradually change the way we see ourselves.

Together, we'll explore why emotional abuse can create confusion and self-doubt, and why many people find themselves questioning whether their experiences were "bad enough" to matter. Understanding the impact of these experiences can be an important first step toward replacing self-doubt with clarity and compassion.

If you've ever found yourself wondering whether what you experienced really counts as emotional a ...