Note sull'episodio
If you feel wired but exhausted, crash in the afternoon, wake between 2–4 AM, or struggle to tolerate stress the way you used to, this video explains what may actually be happening in your body. Using Hans Selye’s General Adaptation Syndrome, I walk through the four predictable stages of adrenal dysregulation and explain why adrenal fatigue isn’t caused by “burned out” glands, but by chronic internal stress signals coming from blood sugar instability, gut dysfunction, poor fat digestion, nervous system overload, and modern lifestyle stressors. You’ll learn how cortisol adapts to keep you alive, why symptoms like fatigue, anxiety, and burnout develop, and the practical food-as-medicine and lifestyle strategies I use with clients to restore stability, regulate energy, and support true recovery at the root cause level.
Video Links 🔗:
Yellow Stools/gallbladder: https://youtu.be/4u9USoTMMOk?si=zuSIggn8l2bgwbY1
3 Day Liver Cleanse: https://youtu.be/hg0RFUwFkqM?si=4xZnwQb-jiO-hfPK
1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.
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*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.
By viewing and engaging with this content, you agree to take full responsibility for your health decisions.