On this Q & A episode I answer your questions from IG!

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1. -My thoughts on meal plans

2. -Weights vs Bands

3. -How long should you rest between sets?

4. -How many sets to MAINTAIN muscle

5. -Where should your head be while deadlifting?

6. -Cardio + Reverse Dieting

7. -AND MORE

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: