In this episode of Where Science Meets Self-Care, I sit down with Karen Egoff, co-founder of My Soul Balance and a wellness practitioner with nearly 30 years of experience. We explore a perspective that is often lost in the modern wellness world: Supporting your well-being doesn't have to feel forceful to be meaningful.

We dive into the concept of holistic balance, exploring how everyday stress and life transitions affect our sense of vitality, and how gentle, relaxation-focused practices like Reiki and Sound Therapy can support personal comfort and stress management.

What We Explore in This Episode:

The "Soul Balance" Concept: Moving beyond the buzzwords to support everyday personal alignment.

Mind-Body Awareness: How physical comfort and daily stress interact, a ...