Aging isn’t the end of vitality—it’s the beginning of a powerful new chapter.

In this episode of Where Science Meets Self-Care, host Ida Fanelli sits down with Karen Miller, a women's health and wellness coach who is passionate about helping women over 50 support their overall well-being and daily energy. Karen shares her personal story of how life transitions inspired her own holistic lifestyle transformation. We discuss midlife wellness, common nutrition misconceptions, and the factors that influence metabolism as we age.

We also cover how natural hormonal shifts during midlife can impact physical wellness, and how healthy lifestyle pillars—such as restful sleep, progressive resistance training, and stress management—can support your overall health, body, and mind.

What You’ll Learn in This Episode:

The Midlife Shift: Re ...