Is your mind a powerful tool for well-being?

In this episode of Where Science Meets Self-Care, I sit down with Peggy Smith, a Philadelphia-based nurse and hypnosis practitioner. We explore the intersection of traditional care and holistic wellness practices, discussing how hypnotherapy can support stress reduction, mindset, and personal growth. From managing everyday discomforts to the surprising connection between animal rescue and human wellness, Peggy shares her multi-dimensional approach to supporting the mind, body, and heart.

What You’ll Discover:

Holistic & Conventional Approaches: Understanding integrative models of wellness care.

The Hypnosis Toolkit: How hypnotherapy is used as a complementary practice for goals like smoking cessation, healthy weight management support, and stress management. Breaking the Myt ...