Learn the science of melanin, why pigmentation becomes uneven, how melanin protects from UV damage — and why overproduction causes dark spots • Hormonal triggers, endocrine disruptors, and nutrient deficiencies that impact pigmentation • The role of altitude, heat, blue light, pollution, and skin trauma in discoloration • Lesser-known causes like photosensitive foods, hard water, and mites • Holistic solutions: sunscreens, antioxidant-rich diets, adaptogens, LED therapy, microcurrent, gentle exfoliation, and climate-adaptive skincare.

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