What The Hell Do I Do Now?

What The Hell Do I Do Now?

di Genevieve Henderson

61. Allie | Learning to be New

Allie Dacar is a former Stanford Women's Lacrosse Goalie who joins the podcast this week to share how she experienced her transition out of sports. Allie is a California native, but currently lives in Denver and enjoys all of the things Colorado has to offer. In this episode, Allie shares the lessons that she learned while playing lacrosse, what she did when she finished college, and how she continues to give back to the sport.

60. Jill | It’s Not The Hand You’re Dealt, It’s How You Play Your Cards

Jill Ferraro joins the podcast this week. She is a Virginia native and former Tarheel and Duke Blue Devil. Jill has a unique story, one filled with massive change during her softball career. During this episode, Jill describes her experience starting her career at UNC Chapel Hill, and later transferring to Duke and finishing her career there. Jill discusses the role that her family as well as previous coaches and teammates played in her career. She shares the lessons that she learned and how she has utilized these in her day to day. During this episode, we also discuss the podcast that Jill co-hosts with her sister, ‘Gut Talk’, available on all platforms (https://open.spotify.com/show/6U8taTiHqwLEZz3fft2qKt?si=8fdd2f11efc74cff)

59. Christian | Focus on the Things That Drive You and See Where it Takes You

Christian Michner has been the head coach at the College of Charleston since 2010, where he returned to his alma mater. After retiring from professional soccer, mich jumped in head first into coaching. He has coached at University of Oklahoma and the University of Illinois before he found his way back to Charleston. During this episode, Mich provides insight about his experience following his playing career, hobbies that he learned, and how he continues to utilize his knowledge of the game to impact people of all ages.

58. Izzy | Choosing Myself Over What Makes Sense On Paper

Isabelle Germano, originally from Saratoga Springs, New York, is a former coxswain for Northeastern University's women's rowing team. She graduated from Northeastern University in 2018. Izzy then decided to attend graduate school to become a therapist, now providing vital support to individuals navigating mental health challenges. In this episode, we explore Isabelle’s evolving relationship with her body, exercise, and mental health, and how her experiences shape the compassionate care she offers as a therapist.

57. Sara & Leah | Pulling Lessons from Sport into Our Daily Lives

Sara Deutsch and Leah Sack (formerly Deutsch) are former collegiate athletes and sisters who played soccer at the College of Charleston, where Sara competed from 2015 to 2018 and Leah from 2017 to 2021. Known for their skill, leadership, and versatility on the field, they have since transitioned into impactful professional careers—Sara in marketing and communications and Leah in healthcare, focusing on patient advocacy and community support. Together, they join the podcast, sharing their journeys from collegiate athletics to professional life while offering insights and advice to help listeners navigate career development and personal growth.

56. Shanna | Don't Be Afraid To Ask For Help

Shanna Caldwell is an accomplished soccer coach and former collegiate goalkeeper with over 15 years of coaching experience. Currently, she serves as the Associate Head Coach for the College of Charleston women's soccer program. Shanna previously led Texas A&M-Corpus Christi as the inaugural head coach, where she built the program from the ground up, and has held coaching roles at several universities, including Oklahoma and Alabama. As a player, Shanna started her career at the University of North Carolina Chapel Hill, before transferring to the University of Connecticut. Shanna shares her journey of leaving college soccer as a player while staying involved in the sport at a much different capacity.

55. Gianna | Letting go of Control to Get Where You Are Supposed to Go

Gianna Salanitro, a former collegiate swimmer at Colorado State University, brings her inspiring story to the podcast this week. As an athlete, Gianna experienced the rigorous structure and discipline that swimming provided, which became a foundation for her personal and professional life. Now a Real Estate Agent in Denver, CO, Gianna opens up about the challenges of navigating major life transitions, from stepping away from competitive sports to finding a fulfilling career path. Join us as we dive into her journey, uncovering the resilience and adaptability it takes to redefine success and embrace new opportunities.

54. Mary | Zooming out, It is All About Perspective

Mary Rounce is a dedicated educator and former collegiate athlete with a passion for fitness, teaching, and community. She currently serves as a Physical Education teacher in Illinois, where she provides support and encouragement to both the students she works with as well as the teachers she works with. Mary’s athletic journey began on the soccer field. She started her collegiate soccer career at Michigan State University before transferring to the College of Charleston, where she balanced academics and athletics, showcasing her drive and discipline. Mary brings energy, passion, and a commitment to growth in everything she does.

53. Andie | Letting Go of the Familiar to Make Room for What is Next

Andie Creel is a passionate advocate for the environment and a leader in fostering community connections. She began her collegiate journey as a cross-country athlete at Montana State University but decided after her freshman year to step away from the sport to pursue her deep love for the outdoors. During the spring of her freshman year, Andie co-founded Backcountry Squatters alongside her classmates, creating a platform dedicated to supporting women non-binary people in outdoor recreation and fostering meaningful connections in natural spaces. Now pursuing a PhD at Yale University, Andie combines her passion for nature with her leadership in community-building. Andie, daughter of former guest Nancy Creel, reflects on transitions and how movement, structure, and community have been a pillar in shaping her journey and purpose.

52. Chandler | Redefining Well-being

Chandler Frisbie is a former collegiate athlete who played softball at the College of Charleston, excelling as an infielder and bringing energy and skill to her team during her years on the field. Beyond her athletic accomplishments, Chandler has emerged as an advocate for mental health and self-discovery, using her experiences to help others navigate life beyond sports. Chandler discusses her challenges of finding an identity outside of athletics. The conversation delves into eating disorders, discussing their profound impact on individuals, teams, and families. Chandler shares her journey of overcoming these struggles, highlighting the importance of self-care, community, and resilience. Today, Chandler continues to inspire others through her storytelling and creative pursuits, blending her athletic past with her commitment to community connection and creating welcoming spaces for all people to engage in movement and wellbeing. Chandler is a co-founder of “The Drop In”, a holistic space that creates experiences and focuses on making all people feel seen, heard, and celebrated.

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