How often do you find yourself stuck in overthinking, burnout, or a cycle of stress that seems impossible to break?

Many high achievers know exactly what it's like to feel trapped in analysis paralysis—constantly thinking, planning, researching, and worrying, yet struggling to take the next step forward.

In this powerful episode of "What The Why?!?", Barbara Anne Gardenhire-Mills sits down with Lisa Van Slyke, known as The Stop the Spiral Expert, to explore how leaders, professionals, and individuals can break free from emotional spirals, overcome burnout, and move toward a more purposeful and fulfilling life.

Drawing from her experiences as a U.S. Army veteran, corporate trainer, transformation coach, and her own journey through addiction recovery and personal growth, Lisa shares practical strategies for recognizing destructive ...