Wellness Minutes

Wellness Minutes

di Dr. Gitika Talwar, PhD

Stagione 3

Day 30: Mindfulness Saturdays

To contrast with my busy, "can do - will do - yes absolutely" attitude, I decided to dedicate one day of the week to slowing down and giving myself permission to do nothing. It has been interesting! Hear a little bit about it! We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 29: Watering the seeds of kindness and compassion

Reflecting on the hard work that goes into kindness and compassion We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 28: Taking care of yourself is one way you take care of the universe

Remembering a line by Chief Seattle, I reflect on the importance of taking care of ourselves. I also reflect on the wisdom of Adrienne Maree Brown ("Pleasure Activism") who reminds us how the world can only gain from our happiness. We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 27: Put on your oxygen mask first before helping others

When you take care of yourself- your health and wellness can have a positive impact on others. If you don't refill your own cup but keep offering your cup to others- everyone loses from your ultimately empty cup. We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 26: Our mental health challenges can serve as a wake-up call

Continuing my reflections on depression and anxiety We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 25: The phenomenon called Depression and Anxiety

The most common experiences of profound psychological distress - Depression and Anxiety - are not personal failures, they are the mind and body's response to unrelenting stress. This episode names these two experiences and invites you to reflect on them with compassion. We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 24: Mental Health Awareness week / month/year/life!

Reflecting on how to help yourself decide whether to seek professional help, how to recognize you have gone from stress to STRESSED OUT and how a therapist could help. We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 22: Airplane mode and the case of the missing Episode 21

Sometimes disconnecting from the phone seems like the best way to reconnect with reality. The concrete reality, not just the manifestation of reality (aka deluge of information) our internet-connected devices throw at us. We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 19: A pinch of Spirituality, anyone?

This is what happens when I have a super busy day and then end up in a Spiritual study group meeting and then wonder - do other people think about this too? We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Day 18: How Immigration can be one long process of grief

Immigration, regardless of the motivation behind immigration, comes with such a string of losses. This episode is a reflection on what that grief can look like We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

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