In this episode, Dr. Brent Johnson of Castle Hills Chiropractic tackles a topic that surprises many patients: how stretching, when done incorrectly, can actually make your pain worse. While stretching is generally beneficial, there are common mistakes that can backfire and lead to more discomfort or injury. Dr. Johnson draws on years of chiropractic experience to break down which stretching errors he sees most often and why they cause problems. Whether you are dealing with back pain, neck tension, or general stiffness, this episode will help you understand the difference between helpful and harmful stretching habits. Tune in to learn how to stretch smarter so your efforts actually support your recovery and long-term wellness rather than set it back.