Wellness in the Multiverse | Podcast in RSS.com

Wellness in the Multiverse

Wellness in the Multiverse

di Jonathan Gagne

Fitness Nutrizione

Stagione 1

Ep04 - Black Panther

In this episode, We are looking at Black Panther's Lifestyle. Trying to figure out how he would achieve and keep his fitness. 00:00 Intro 01:00 Backstory 12:00 Stress and Mobility 16:00 Diet 21:00 Workout How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save

Ep03 - Black Adam

In this episode, We are looking at Black Adam's Lifestyle. Trying to figure out how he would achieve and keep his fitness. We stumble into a big problem... His powers. 00:00 Intro 01:00 Backstory 17:00 Stress and Mobility 22:00 Diet 30:00 Workout How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save

EP02 - The Brains and The Mysticals

Looking at the fitness journey of Iron Man, Lex Luthor, Dr. Strange and Dr. Fate. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save

EP01 - Thor

In this first-ever episode, We are looking at Thor's Lifestyle. Trying to figure out how he would achieve and keep his fitness. How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save

Building Muscle Like Hollywood: My Mass Gaining Strategy

In this video, I break down the calories I'll need to eat to gain 10-12 pounds of muscle over the next three months. Inspired by how actors prepare for superhero roles, I share how they bulk up and how you can apply the same principles to your fitness goals. Whether you're aiming for a superhero physique or just want to take your fitness to the next level, this video covers the essentials of eating to grow. Don’t forget to like, comment, and subscribe for more tips! 16 Week Superhero Lifestyle Program : https://www.athletic-geek.com/superhero-lifestyle FOLLOW ME ON SOCIALS @JOGAGNETRAINER

Becoming a Superhero: Things I Learned After 18 Years of Fitness

16 Week Superhero Lifestyle Program https://www.athletic-geek.com/superhero-lifestyle FOLLOW ME ON SOCIALS @JOGAGNETRAINER In this episode, I reflect on 18 years of consistent training, sharing the invaluable lessons I've learned from my journey. From building muscle to staying motivated, overcoming plateaus, and fine-tuning my nutrition, I break down the key principles that have guided me through nearly two decades of fitness. Whether you're just starting out or have been training for years, these insights will help you take your workouts and mindset to the next level. Join me as I share my experiences, mistakes, and victories, all to help you on your own superhero journey!

Travel, Cars, & Fitness: The Balance of Priorities

In this episode, I dive into the concept of priorities and how they can impact your fitness journey. I share real-world examples of people who have let things like travel, cars, and other distractions take precedence over their health and fitness goals. Learn how to identify your true priorities and keep your fitness on track, no matter what life throws at you. FREE Superhero lifestyle Ebook: Athletic-geek.com Follow me on Instagram: @jogagnetrainer EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save

Setting Realistic Fitness Goals: My 18-Year Muscle Building Journey

In this episode, I dive deep into the reality of achieving long-term fitness results. Forget about quick fixes and overnight transformations—real progress takes time, dedication, and consistency. Join me as I share my 18-year journey of gaining over 45 pounds of muscle. Learn how to set realistic fitness goals, find what works best for your body, and embrace the process of gradual improvement. This is a must-watch for anyone serious about making lasting changes and achieving their superhero physique! FREE Superhero lifestyle Ebook: Athletic-geek.com Follow me on Instagram: @jogagnetrainer EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save

Batman Eats Sandwiches too: Superhero Nutrition Tips

In this episode, we dive into the world of superhero nutrition. Discover that even Batman knows the importance of making smart food choices to fuel his missions. This episode is packed with practical nutrition tips focused on achieving your fitness goals rather than indulging in just tasty foods. Learn how to prioritize nutrition that aligns with your fitness objectives, ensuring you have the energy and strength to conquer your workouts and daily challenges. Tune in and transform your diet like a true superhero! FREE Superhero lifestyle Ebook: Athletic-geek.com Follow me on Instagram: @jogagnetrainer EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save

State of my Business: Current Insights and Future Plans

In this episode, I dive into the current state of my business, sharing insights on what's happening now and the exciting changes on the horizon. Tune in to hear about our future plans and how we're gearing up for growth and innovation. Don't miss this inside look at the journey ahead! FREE Superhero lifestyle Ebook: Athletic-geek.com Follow me on Instagram: @jogagnetrainer EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save

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