Wellish

di Sarah Ritondale

Miglioramento personale

Stagione 4

I didn’t realize how much my energy was being drained | Confessions of a Wellish Girly

This week, I had to set a boundary that completely threw off my energy for the day and it made me realize something that honestly shifted how I look at everything: Your life isn’t just determined by what you do it’s determined by how much energy you have to do it. And if you’re constantly pouring your energy into things, people, or situations that drain you of course you feel behind. Of course everything feels harder. In this episode, we’re talking about: 💘what protecting your peace actually looks like in real life 💘how one draining moment can spiral into days of low energy 💘why you might feel off even when you’re “doing everything right” 💘and how the right environments and relationships can either drain you or quietly propel you forward This isn’t about cutting everyone off or becoming untouchable. It’s about becoming aware of where your energy is going because that’s what’s shaping your life more than you think.

Why You Keep Falling Off (The Routine Advice That Actually Works) with Janet McConnell

You don’t need a perfect routine to change your life. You need one decision you actually follow through on. In this episode, I’m talking with Janet McConnell, Healthy Longevity Advocate, author, and national champion bodybuilder, who rebuilt her life after a health crisis in her 40s and is now approaching 70 stronger than ever. But this isn’t about becoming a bodybuilder. It’s about: how your daily habits quietly shape your identity why “discipline” isn’t punishment—it’s alignment and how to build routines that actually support your life (instead of proving your worth) We get into the real reason you fall off after two weeks, how to stop trying to change everything overnight, and why the smallest decision you make today might be the one that changes everything. If you’ve been feeling behind, inconsistent, or like you “should” have it together by now this episode will shift how you see your life. Because maybe the goal isn’t to become perfect. Maybe it’s to become consistent enough to trust yourself. 🎬 YouTube (AgingStrongforLife): https://www.youtube.com/@AgingStrongforLife 💼 LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/ 📘 Book – Elements of Aging Well: My Journey So Far https://tinyurl.com/2bs4m7mv 🚀 Website: www.ignitefitnesswithjanet.com ✉️ Email: janet.mcconnell@gmail.com

Your life doesn’t need to look good to be good

You’ve been trying to get your life together. Fix your routine. Be more consistent. Do things “right.” But what if the problem isn’t your life, but it’s how you’re looking at it? In this episode, we’re talking about the quiet pressure to make your life look good: productive, aesthetic, put together, and how that’s actually disconnecting you from what it feels like to live it. Because real life is inconsistent. It fluctuates. It doesn’t always make sense. And that doesn’t make it wrong. If you’ve been feeling like you’re behind, like you can’t get it together, or like your life just doesn’t look how it’s “supposed” to this episode will shift how you see everything. You don’t need a more perfect life. You might just need a more honest one.

This is what genuinely made me feel effortlessly happy | Confessions of a Wellish Girly

this week’s episode is a confession of genuine good feeling compared to the typically more negative ones I had a moment where this week that I realized I felt truly happy with myself and my life and it caught me off guard because nothing huge changed, i just made a decision about who I am and started showing up like that despite any fear that comes up for me. We’re talking about what happens when you stop going back and forth with yourself, start letting fear guide you instead of stop you, and actually follow through on the version of you you say you want to be. This isn’t about steps that will fix your whole life, it’s about why things start to feel better when you finally have your own back.

Why Your Relationship Might Be the Reason Your Life Feels Off with Melissa Nanavati

You can have the routines, the goals, the ambition, and the self-improvement habits and still feel like something in your life is off. In this episode, I’m talking with relationship coach for high performers Melissa Nanavati about the part of your lifestyle that affects your energy, peace, and daily rhythm more than you might realize: your relationships. We talk about why ambitious people often know how to create success in work but not always in love, how unresolved issues quietly drain your energy, and what it actually looks like to build a relationship that supports the life you’re trying to create instead of making it harder to live. We also get into Melissa’s BRAVE framework for hard conversations, the four types of relational courage, why fear is actually a compass for growth, and how to stop treating love like something that has to compete with your ambition. If you’ve ever felt like your life looks good on paper but doesn’t fully feel good to live, or like your relationship patterns are affecting your peace more than you want to admit, this episode is for you. B.R.A.V.E. Script: https://www.melissananavati.com/BRAVEscripts Connect with Melissa!: https://www.instagram.com/melissananavati https://www.youtube.com/@PeakPerformanceLove https://www.linkedin.com/in/melissananavati

How to build your new identity (without hating yourself)

You don’t need to become a completely different person to change your life… you just need to become more intentional about who you already are. If you’ve been feeling stuck, inconsistent, or like you’re constantly starting over—this episode will show you why. Not from a “try harder” perspective, but from an identity level. Today we’re breaking down exactly how to build your new identity in a way that actually sticks—without forcing it, faking it, or becoming someone you’re not. Because you are already good enough as you are… and you’re still allowed to want more for yourself. In this episode, we talk about: Why you don’t need to “fix yourself” to change your life How to define your next identity (without it feeling fake) The small habits that actually create confidence and consistency Why you keep falling back into your old patterns How to finally become the version of you you keep thinking about If you’ve ever thought “why can’t I just be the person I want to be already?”—this is your answer.

March Hates & Favs | Confessions of a Wellish Girly

This month’s hates & favs is very “I’m trying to get my life together but also… I’m still a human being.” We’re talking about how hard it is to choose your future self over plans, random beauty wins and fails, the weird emotional aftermath of being left, and what it actually feels like to step into a healthier, more secure version of yourself. Also: diet cherry coke, slow cookers, and a tiny life zoom-out that might change how you see everything. If you’re in your “healing but not healed” era… this one’s for you.

You’ve outgrown your old identity, now what?

You don’t actually want to be this version of yourself anymore so why do you keep acting like them? In this episode, we’re talking about what it really takes to let go of your old identity the habits, reactions, and patterns that feel automatic but don’t align with who you’re trying to become. Because here’s the part no one talks about: becoming a new version of yourself does NOT feel empowering at first. It feels uncomfortable, awkward, and maybe a little fake. We’re getting into: -Why discomfort doesn’t mean you’re doing it wrong -how to actually stop repeating old patterns (in a realistic way) -and the subtle signs you’re finally becoming someone new If you feel stuck between who you’ve been and who you want to be this is for you

Q&A: Confessions of a Wellish Listener

You say you want to change… but your actions don’t match it. So what’s actually going on? In this episode, I’m breaking down real listener confessions—skipping the gym, not taking themselves seriously, holding back around other people—and the identity patterns underneath all of it. Because it’s not just habits. It’s how you see yourself. If you’ve ever felt like you have so much potential but your life doesn’t reflect it yet this one’s for you.

How to not be this version of yourself

Have you ever stopped and thought this person you've been showing up as just doesn't feel like you? Like you don't know how you became this version of yourself you are today and you really wish you could be better. Maybe you're aways the "responsible one", or the "chill understanding one," or the one who overthinks everything. Maybe you're socially awkward or anxious or angry and it feels so automatic you don't even question it. In this episode, we're talking about the roles we didn't choose, but somewhere along the way ended up living in. The identities shaped by our childhood, our environments, our experiences, other people's expectations and why staying in those roles leaves you feeling trapped, disconnected, and like your life is just happening to you. We're getting into: how these roles are formed (and while they're you're responsibility they're not your fault) How to recognize the roles you've been playing How to choose who you want to be instead Because you don't have to keep being this person you became that, if you're being honest, you don't particularly like. If you feel like you're on autopilot in your own life this one's for you.

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