How to have your own back no matt...

How to have your own back no matter what

Esplicito
Wellish di Sarah Ritondale
S4 · E248
19 mag 2026
18:13

Note sull'episodio

What if the real problem is that you’ve become so self-aware, self-critical, and growth-focused that you’ve forgotten how to stay on your own side?

In this episode, we’re talking about what self-compassion actually looks like when you’re someone who values accountability, emotional intelligence, and personal growth. If you’ve ever struggled with feeling like being kind to yourself is lazy, delusional, or letting yourself off the hook, this conversation is for you.

We’ll unpack why self-compassion feels so uncomfortable, the hidden ways you might be abandoning yourself every day, and the mindset shift that helped me stop turning every mistake into evidence that something was wrong with me.

Because self-compassion isn’t pretending you’re perfect.

It’s refusing to become your own enemy while you’re still learning.

Parole chiave

self trust
emotional intelligence
self compassion
personal growth
inner critic
healing perfectionism
self worth
how to build self compassion
self acceptance
stop being hard on yourself