What if the habits you call “self-improvement” are actually destroying your self worth?

In this episode, we’re talking about 3 extremely normalized behaviors that look like growth in self improvement culture but quietly teach you that who you are right now is never enough. From turning yourself into a constant self-improvement project, to using productivity to earn your self-respect, to confusing emotional isolation with confidence, this episode is for the person who is exhausted from trying to optimize themselves into feeling worthy.

If you’ve ever felt like:

• your self-worth disappears when you’re unproductive
• you can’t stop “fixing” yourself
• rest makes you feel guilty
• healing has started to feel like a full-time job
• you only like yourself when you’re doing everything right

…this ...