Note sull'episodio
Most of us believe we’re living as our authentic selves. But what if the version of you that the world knows is actually a mask you learned to wear?
At some point in life, many of us adapt into roles that make us feel safer, more loved, or more accepted: the achiever, the easygoing one, the strong one, the responsible one. These identities can help us survive certain environments, but over time they can also disconnect us from who we really are.
In this episode, we’re exploring why we create masks in the first place, how to recognize the roles we might be performing, and the deeper question most people skip when they start a self improvement journey: who are you underneath it all?
Because before you try to become a better version of yourself, it might be worth asking whether the version of you you’re improving is actually you…or just the mask.