In this episode of Wellish, I dive into what I’ve been learning about how our thoughts create our reality—and how I’m putting it into practice in my own life. I open up more than I ever have about my past relationship, the dynamics with my ex, and the deep-rooted beliefs about myself that I’m actively healing.

Through raw stories and everyday examples, I show how the narrative we tell ourselves doesn’t just stay in our head—it shapes our entire experience. This isn’t about “magical thinking.” It’s about realizing that your thoughts are the starting point, and your reality follows. By shifting the way we interpret moments—whether it’s how we interpret a rainy day, how we show up socially or our deep rooted beliefs about ourselves and what we deserve—we can start creating the life we actually want.

If you’ve ever struggled to b ...