Day 15: How to Say No

Saying no is a very common thing people struggle with and I am no exception. I still find it uncomfortable to say no when I have to because I have this underlying feeling like I am being rude and have a deep rooted old habit of people pleasing. On this episode I walk you guys through some other options to say no, but spend a majority of the time letting you guys know why it's okay to say no. I am giving you guys the prompts that I have found bring me the most success to tell myself in my head when I am feeling afraid of saying no. This episode will empower you to live more aligned with your ideal life. If you are someone who often feels afraid when they have the opportunity to say no this episode is for you.