Welcome to Therapist Uncorked! I'm so happy you're here.

Disclaimer: Anything discussed in this podcast is not formal therapy. This podcast is for informational and entertainment purposes only. If you are struggling with your mental health, please contact a local mental health provider, your local emergency services, or text or call 988 for immediate crisis assistance.

In today’s episode, we’ll explore what therapists are getting at when they ask “Where do you notice that in your body?”. The mind-body connection is insanely powerful, and giving our bodies the opportunity to process and heal is one of the best gifts we can give ourselves.

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