Guest: Chris Herbert, Founder of Fit for Life Youth

In this episode, James Russell and Alex Sellers are joined by Chris Herbert, founder of Fit for Life Youth, an award‑winning community organisation working with children and young people from disadvantaged backgrounds in Ladbroke Grove, London.

Chris shares his personal journey from growing up on a local estate to creating a charity that supports confidence, resilience, life skills and healthier lifestyles through sport, mentoring and community connection.

In this conversation, we explore:

• How early experiences with youth workers shaped Chris’ sense of purpose and legacy
• Why sport – and boxing in particular – can be a powerful vehicle for confidence, discipline and emotional regulation
• The mo ...