Note sull'episodio
This week's episode kicks off our October theme, Fall Back Into Yourself: Reconnecting, Refocusing & Rebuilding.
As we enter Quarter 4 and the final stretch of the year, we're slowing down long enough to ask a question we don't always permit ourselves to answer:
“Who am I now?” We're talking about what happens when life, responsibilities, relationships, work, school, and everybody else's needs start taking up so much space that you lose touch with yourself.
This conversation is about reconnecting with the parts of you that may have been pushed aside — your interests, your voice, your confidence, your goals, your peace, and even your joy.
In this episode, we cover:
• What it really means to reconnect with yourself
• How life responsibilities can cause you to lose touch with who you are
• Recognizing the parts of yourself you've been neglecting
• Why your current version deserves attention too
• Reconnecting with your interests, goals, confidence, and joy
• The difference between changing yourself and rediscovering yourself
• How to stop comparing your current chapter to an older version of you
• Why Quarter 4 can be a time to refocus instead of rushing
• Simple ways to start showing up for yourself again
This episode is your reminder that you don't have to become somebody completely different to move forward. Sometimes you just need to reconnect with the person you've been underneath all the responsibilities.
Tune in for the first October conversation as we kick off Quarter 4 with an honest reminder to come back to YOU.