"Wellbeing is not a luxury, it's the foundation", says Silja Siller the author of "50 Pink Shades of Joy" (in Estonian).

She is also registered yoga teacher, certified wellbeing coach, mental health first aid certified, mindfulness-based stress reduction (MBSR) certified and well, also gives dance lessons, corporate trainings and organizes retreats.

Check out her page My Pink Sunshine - https://www.mypinksunshine.com/book-inspiration

I wonder what is her favourite colour? I am pretty sure it is not grey.

When Silja walks into a room - everyone is happier. Guaranteed.

In this episode Silja will guide us to find spirituality in ourselves. In each one of us. So come and lets explore.