Untamed Blossoms

Untamed Blossoms

di Amanda & Cristi Riley
SpiritualitàRelazioni
Stagione 1

Mary LaPlaca with the Better Bev Shop: You Have Choices

In this episode of Untamed Blossoms, hosts Amanda and Cristi welcome Mary, the founder of Better Bev Shop, who shares her inspiring journey of sobriety and entrepreneurship. Mary discusses her experiences with alcohol, the challenges of finding non-alcoholic options, and the importance of community support in her business. She emphasizes the need for better choices in social settings and the growing trend of sober curiosity among younger generations. The conversation highlights the significance of choice, control, and the power of women supporting women in business. Additional Resources Ted Talk: https://www.youtube.com/watch?v=4sZdcB6bjI8 The Economic & Community Development Institute: ⁠https://www.ecdi.org/⁠ Find A Meeting: ⁠https://www.coafg.org/findameeting
S1 · E14
3 ott 2024
1:02:41

The Beauty Boost! Interview with founder Rachel Kerr

Rachel Kerr, the founder of Beauty Boost, shares her journey of turning her side hustle into a full-time business. She started Beauty Boost in 2015 and has since expanded to multiple cities across the country. The mission of Beauty Boost is to help women feel empowered, healthy, and beautiful through events and experiences. Rachel faced challenges in growing the business, but she credits her success to setting clear expectations, taking care of herself, and surrounding herself with a supportive network. She has found great rewards in the friendships she has made and the impact she has had on others' lives. Check out the Beauty Boost website here: https://www.thebeautyboost.net/ Rachels List of Influential Women: Paige Braley, IG: paigebraley Melissa Blackburn, IG: mellybburn Kim White, IG: cultivate.your.purpose
S1 · E13
3 ott 2024
40:29

Finding Joy with Amanda and Cristi

In this episode, Amanda and Cristi discuss the importance of finding joy in everyday life. They share their personal experiences with finding joy and how it has changed over time. They emphasize the need to prioritize self-care and surround oneself with positive, like-minded individuals. They also discuss the significance of expressing one's truth and not being afraid to make choices that bring joy. The episode concludes with a reminder to embrace change and to live life to the fullest.
S1 · E12
3 ott 2024
51:39

A Deep Dive into Poverty and the Education System with Kryssie Smith

This weeks guest, Kryssie Smith, joins the pod to talk about her experience growing up in a historically disadvantaged neighborhood in Columbus, Ohio. They discuss the history of the area, including racial segregation, redlining, and the devastating flood of 1913. Kryssie shares stories of her family's experiences with poverty and trauma, and the patterns that have been passed down through generations. The principal themes of this conversation include the importance of allowing and embracing emotions, the impact of teachers on students' lives, the effects of poverty and religious upbringing, and the flaws in the current education system. The conversation highlights the need for emotional expression and validation, the role of teachers in providing a safe space for students, and the long-lasting impact of positive mentorship. It also explores the challenges faced by individuals growing up in poverty and the influence of religious beliefs on personal development. Additionally, it discusses the shortcomings of the education system, such as the focus on test scores and the lack of emphasis on critical thinking and problem-solving skills. In this conversation, Kryssie discusses her decision to leave the classroom and pursue a new career path. She shares her frustrations with the education system, the impact of her own childhood trauma on her teaching style, and the importance of prioritizing self-care. Kryssie also talks about her upcoming memoir, which explores her experiences with poverty and overcoming adversity. She highlights the inspiring Black women who have influenced her life, including her former teacher and actress Viola Davis.
S1 · E11
3 ott 2024
1:45:53

Lessons From Divorce with Amanda & Cristi

In this conversation, Amanda and Cristi discuss their personal experiences with divorce and how it has shaped them. They reflect on their journeys of self-discovery and healing, emphasizing the importance of taking responsibility for one's own happiness and growth. They also touch on the challenges of co-parenting and the significance of seeking therapy and outside help when needed. Overall, the conversation highlights the transformative power of divorce and the potential for personal growth and happiness that can come from it. In this conversation, Amanda and Cristi discuss their personal experiences with divorce and the lessons they have learned. They explore themes such as emotional availability, control, communication, and the importance of knowing oneself. They emphasize the need for strong communication, setting expectations, and understanding each other's needs. Overall, they encourage listeners to prioritize their own happiness and to be open to finding a partner who complements them rather than completes them.
S1 · E8
3 ott 2024
1:13:21

Living Authentically: Exploring Human Design and Creating with Artist Shay Spaulding

In this conversation, Amanda and Cristi introduce their guest, Shay, who talks about showing up as your authentic self and how Human Design has helped guide her in living authentically. Shay shares her journey with art and creativity, as well as her exploration of astrology and the spiritual realm. She discusses her human design type as a Manifestor and how it has given her permission to not feel pressured to execute every idea. Shay also talks about the impact of human design on her relationships and the importance of showing up authentically. In this conversation, Shay Spaulding discusses her love for art, her journey as an artist, and the importance of showing up authentically. She shares how she shifted her perspective from feeling like she needed to fit into a specific mold to embracing her true self. Shay also talks about the influence of childless women who live passionately and unapologetically. She emphasizes the importance of finding the right people who support and celebrate your quirks and nuances.
S1 · E7
1 ott 2024
1:04:12

Coping Mechanisms and Addiction with Brittany Stone, Part 2

Esplicito
TW: Suicide, Miscarriage, and Death In part 2 of this conversation, Brittany Stone discusses her journey with sobriety and the coping mechanisms she has developed. She talks about the challenges she faced, including a relationship with an alcoholic, a miscarriage, and the loss of her grandmother. Brittany emphasizes the importance of therapy in her sobriety and recommends it to everyone. She also shares her experience with using psilocybin as a form of plant medicine and how it helped her feel connected to the world. Additionally, Brittany discusses her passion for bread baking and how it has become a therapeutic and creative outlet for her. In this conversation, Brittany Stone discusses her journey to sobriety and the positive changes it has brought to her life. She shares how she found new coping mechanisms, such as taking care of plants and baking, to replace her previous reliance on alcohol. Brittany emphasizes the importance of finding healthy coping mechanisms that serve us better. They also highlight the growing trend of younger generations saying no to alcohol and the availability of resources and support for those seeking sobriety. Brittany expresses her gratitude for the influential women in her life, including her mother, grandmother, and best friend Amanda Riley. She concludes by encouraging listeners to prioritize self-care and healing their inner child. Instagram: soberbestieguide Personal IG: growingupbaked Book Recommendation: "The Highly Sensitive Person: How to Thrive When the World Overwhelms You" by Elaine N. Aron
S1 · E6
1 ott 2024
1:02:05

Coping Mechanisms and Addiction with Brittany Stone, Part 1

Esplicito
In this conversation, Amanda, Brittany and Cristi discuss their personal experiences with alcohol and sobriety. They talk about using alcohol as a coping mechanism, the negative effects it had on their lives, and the challenges of dating while sober. The conversation highlights the importance of self-care and being authentic in relationships. In this part of the conversation, the speakers discuss the concept of avoiding oneself and using distractions as coping mechanisms. They talk about how sobriety doesn't stop the need for coping mechanisms and how they replaced negative coping mechanisms with healthier ones. They also touch on the importance of having a sober friend and the impact of alcohol on relationships. The conversation then shifts to the positive coping mechanisms they have developed, such as baking and cleaning. They discuss the healing properties of nature and the use of plant medicine in their healing journeys. The speakers also mention the importance of therapy and the role it plays in their coping strategies.
S1 · E5
30 set 2024
49:33

Perfectionism and Mental Health with Author Keri Kovacsiss

Author Keri Kovacsiss has a diverse background, working as an instructor of sociology, owning a cleaning and organizing business, and co-owning a writing and publishing business. She has also written two books in the Seven Hills Mystery Series. She worked hard to pay off her student debt by starting her own business and managing her time effectively. Keri also opened up about her struggles with mental illness and perfectionism, and how she continues to work on her mental health. In this part of the conversation, Keri, Amanda and Cristi discuss the importance of focusing on positive energy and manifesting the best outcomes. They also talk about the need to be graceful with oneself when experiencing anxiety or negative thoughts. Moving the body and engaging in activities like yoga or walking can help process emotions. Keri shares her writing process, emphasizing the importance of allowing creativity to flow and not getting caught up in perfectionism. They also discuss the influence of the women in their lives, including their mothers, grandmothers, and sisters.
S1 · E4
30 set 2024
53:43

People Pleasing with Amanda & Cristi Riley

In this conversation, Amanda and Cristi discuss their experiences with people-pleasing and how it has affected their lives. They share personal stories and insights into the origins of their people-pleasing tendencies. They also talk about the importance of setting boundaries and prioritizing self-care. The conversation highlights the need for women to have a supportive community and the power of sharing stories to inspire and empower others. The conversation explores the journey of overcoming people-pleasing tendencies and setting boundaries. It highlights the realization that constantly saying yes to others can lead to feeling overwhelmed and unappreciated. The speakers discuss the importance of observing how people treat them and where their energy is going. They emphasize the need to prioritize self-care and put oneself first, even if it means saying no to others. The conversation also touches on the impact of sobriety on people-pleasing and the importance of reconnecting with one's inner child.
S1 · E3
23 set 2024
55:22
8 di 9