Stagione 1
Rejection Sensitivity Dysphoria
It's Okay to Change Your Mind
Have you ever experienced rejection or criticism so intensely that it feels paralyzing, even when you know the situation may not be as serious as it feels in the moment? In this episode, we’re talking about Rejection Sensitive Dysphoria (RSD), a term commonly used to describe intense emotional responses to perceived or actual rejection, criticism, failure, or disapproval. We’ll explore what RSD means, how rejection sensitivity can show up in autistic and neurodivergent women, and why these experiences can sometimes be especially debilitating for women who are diagnosed with autism later in life. I will share my stories about how RSD has cost me friendships and job opportunities. I will also give you practical skills and tools for how to minimize the emotionally dysregulating realities of living with RSD. If you’re a late-diagnosed autistic woman who struggles with rejection, criticism, people-pleasing, perfectionism, or fear of disappointing others, I can help you build confidence to overcome rejection sensitivity and live your best life! WARMLINES THAT DO NOT CALL THE POLICE: Call Blackline: 1-800-604-5841 centers BIPOC & LGBTQ+, Black Femme lens Trans Lifeline: 1-877-565-8860 (US) / 1-877-330-6366 (Canada) – by & for trans folks, English & Spanish Wildflower Alliance Peer Support Line: 1-888-407-4515 – trained peer supporters Fireside Project: 1-623-250-7393 – support during & after psychedelic experiences LGBT National Help Center: 1-888-843-4564 – Confidential LGBTQIA+ support StrongHearts Native Helpline: 1-844-762-8483 – centers Native Americans experiencing intimate partner or sexual violence (24/7) INTRO/OUTRO MUSIC: Espresso by Chillpeach (I do not own) WEBSITE: www.RebeccaMoodyAutismCoach.com INSTAGRAM: www.instagram.com/rebeccamoodyautismcoach TIKTOK: www.tiktok.com/rebeccamoodyautismcoach BLUESKY: https://bsky.app/profile/rebeccamoodycoach.bsky.social YOUTUBE: / @rebeccamoody-y3l
Have you ever felt like you were stuck with a decision that you previously made because you invested a lot of time and money into it? Or you may be concerned that if you change your mind about a decision that you previously made, you might make someone else unhappy. As late-diagnosed autistic women, we are more likely to have unhelpful thought patterns such as black-and-white thinking, falling into the trap of sunk-cost fallacies, and people-pleasing. This can keep us stuck in careers, relationships, and life patterns that do not work for our brains, bodies, and nervous systems. But it doesn't have to be that way. You can make decisions that honor who you are right now, especially with the knowledge that comes with an autism diagnosis later in life. In today's episode, I will talk about how my own autism diagnosis has invited me to explore some of my career choices. I also invite you, my dear listener, to consider some questions around your own choices: 1. What did I originally want? 2. Do I still want it? 3. Do I still want it, or do I just feel like I SHOULD want it? 4. What do I know about myself now that I didn’t when I first chose this? 5. If I were completely starting over, knowing what I know now, would I choose this again? 6. Would I still choose this if I knew there was no one to please? 7. Would I still choose this if I was allowed to change my mind later? If you are looking for empowerment around your decisions, especially with the understanding that comes with a late autism diagnosis, this episode can help get you started! WEBSITE: www.RebeccaMoodyAutismCoach.com INSTAGRAM: www.instagram.com/rebeccamoodyautismcoach TIKTOK: www.tiktok.com/rebeccamoodyautismcoach BLUESKY: https://bsky.app/profile/rebeccamoody... YOUTUBE: / @rebeccamoody-y3l
What is synesthesia, and what does it have to do with autism and neurodivergence? In this episode, we explore synesthesia, a fascinating sensory experience where one sense can automatically trigger another, such as seeing colors when you hear music or associating personalities with letters and numbers. I will also tell some stories from my own experiences with synesthesia, starting with when I was two years old and my family committed the heinous sin of singing "Happy Birthday" to me! We’ll look at the different types of synesthesia, how it can relate to sensory processing and neurodivergence, and why understanding your unique sensory experiences can be especially meaningful after a late autism diagnosis. If you’re a late-diagnosed autistic woman (or simply curious about the fascinating ways neurodivergent brains experience the world) this episode is for you!