Mental Health Check / 3 weeks / 02.09.26

What a trip. Feeling less jumpy, less scattered, less zapped and very grateful. Even as a multiple air sign I am living much more in my body.I can now feel the potholes coming walking down the street and not fall into them. In the past I would see the potholes coming and fall right into them again and again. It is possible to walk around potholes and carve new neural pathways.Needing to be sober and taking meds seemed crazy to me until I separated recovery from mental health. There are clear moments when information comes through friends differently. That quality of listening opens up a new door to the next steps ppforward.